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, Fort Lauderdale, FL 33316. A Full Service Strength and Conditioning Facility. CrossFit Empirical has moved to 1445 S. HIIT and bootcamp fitness for all levels! Coaches that care about getting you to your fitness goals safely! Fitness in Fort Lauderdale.
Therese Luna
4863 N Lake Drive
Whitefish Bay, Wisconsin, 53217
United States
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Grow! Battle for the Axe. Website Forged By Box Ally. Forging Elite Websites Since 2009.
Is CrossFit for me? Free 3 Day Class Pass. Get 3 Months at CrossFit GSL for the Price of 2! Is CrossFit for me? Free 3 Day Class Pass. Get 3 Months at CrossFit GSL for the Price of 2! BE A PART OF AN. CONSTANTLY VARIED, HIGH INTENSITY,. WE WELCOME YOU WITH OPEN ARMS. What is CrossFit and why should I choose CrossFit GSL over a gym membership? CrossFit is Constantly Varied, Functional movements performed at high intensity.
Friday, August 7 2015. Iii Snatch Push Press Overhead Squat. 10 second rest for 8 rounds. Experienced CrossFitter, come join us for a FREE. Trial class during any of our regular WODS. If you are new to CrossFit, come join us for a FREE. Intro to CrossFit trial class every Saturday at 10am.
CrossFit GU1 is now officially CrossFit Optimus. Please update your links and visit our great new site. Thursday, 6 October 2011.
Tuesday, September 6, 2011. Wod is to performed all out. Make sure you focus on a tight core when going over head. It is not a jerk it is a press. Monday, September 5, 2011.